Staying Safe & Active Longford
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📢 Self-Defence & Safety Programme
📍 Granard Library
🗓 Tuesday, 9th September
🕚 11:00am
Join us for a FREE interactive Self-Defence & Safety Session designed for older adults.
✅ Learn simple, effective self-defence techniques
✅ Hear important community safety advice from An Garda Síochána, the Fire Service, and local partners
✅ Build confidence, mobility, and awareness in a safe, supportive environment
All welcome – come along, stay active, stay safe, and connect with your community!
