Prime Time of Life - Ballymahon (Monday September 8th)
"Prime Time of Life" is a 12-week (Twice weekly, Monday and Friday at 2pm) multimodal exercise and health education programme designed for adults with long-term health conditions, and has been shown to improve aerobic fitness, muscular fitness, balance, flexibility, physical activity, and overall perceptions of health and quality of life. This evidence-based programme, developed by EduFIT in partnership with various sports partnerships and funded by Sláintecare and Pobal. This is a HSE funded programme.
📅 When: Monday, 8th September
⏰ Time: 2pm
📍 Location: Ballymahon Library
Key aspects of "Prime Time of Life" include:
Adults with chronic conditions
It incorporates aerobic, strength, flexibility, and balance exercises, alongside health education workshops focusing on topics relevant to healthy aging.
Research and participant feedback indicate improvements in various physical and mental health aspects, including strength, aerobic fitness, balance, flexibility, and perceived quality of life.
Programmes are delivered in-person, with recordings of workshops available, and are designed for various fitness levels and clinical conditions.
The programme is primarily funded by Sláintecare, with partnerships including the HSE, Sport Ireland, and Longford County Council.
Interested individuals can sign up through the following link here
