Physical Activity for Health Programmes 2024
PAFH Programmes 2024 - Contact PAFH@longfordcoco.ie
Itinerary | Exercise Class |
Thursday 4th April – Thursday 23rd May (8weeks) Thursday 5th September – Thursday 24th October (8 weeks) | Tai Chi – BeWell 1-2pm |
Wednesday 3rd April- Wednesday 22nd May (8-week programme) Wednesday 12th June – Wednesday31st July (8-week programme) Wednesday 4th September- Wednesday 23rd October (8-week programme) Wednesday 13th November - Wednesday 18th December (6-week programme) | Pilates – BeWell 1-2pm |
Friday 5th April- Friday 24th May (8-week programme) Friday 14th April- Friday 2nd August (8-week programme) Friday 6th September - Friday 25th October (8-week programme) | Yoga – BeWell 12-1pm |
Tuesday 16th January – 5th March Tuesday 26th March – 14th July Tuesday 4th June – 23rd July Tuesday 3rd September – 22nd October Tuesday 12th November – 17th December | Pulmonary Rehab – Attic House @2pm |
Monday 25th March – Friday 17th May Monday 3rd June – Friday 26th July Monday 2nd September – Friday 25th Oct Monday 11th Nov – Friday 20th December | Library Classes 11-1pm (Monday – Longford, Tuesday – Granard, Wednesday – Edgeworthstown, Thursday – EDI, Friday Ballymahon |
