Covid update by Sports Ireland

Sport Ireland have put together some easy tips and advice to help you #BeActiveAtHome 🏠🏠

Remember, most actives can be done from your sitting room or garden and are a fun way of making the most of this time

🚶‍♀️ walking
🧘‍♂️ meditation or breathing
🤹‍♂️ juggling
🎧 music
🧩 board games
📱 connecting with friends and family digitally

It is important to stay up to date as social distancing guidelines may change over time. The most up to date advice, information and resources can be found on: www.hse.ie/coronavirus