Stay Active Online Hub for Adults
The following information are recommendation of organisations and links of activities suitable for adults
Please note you should always consult with your doctor before beginning any exercise or physical activity
Longford Sports Partnership :
Men on the Move
Longford Sports Partnership are looking for men to join us over Zoom for our Men on the Move Men's Health and Exercise programme.
This is part of the Longford County Council’s In This Together Campaign to help people Stay Active, Stay Connected and look after their Mental Health.
#inthistogether #stayactive #stayconnected
|Contact us on email@example.com for more information on how to get involved on the programme |
Morning Movers - For all levels of walkers and runners, lets move together.
Stay Connected and Stay Active over ZOOM with the Morning Movers free run and walk group every Tuesday and Thursday morning at 7:30am.
Starting on Tuesday morning the 4th of May
Make this part of your daily exercise routine and also there will be advice, support and encouragement .
This is suitable for all levels of walkers and runners, lets move together.
|Email firstname.lastname@example.org for a link to join the group|
Sports Hub Edgeworthstown
Daily workout posted on social media by the Sport Hub
Virtual 2km Family Walk
Longford Sports Partnership is going VIRTUAL and will be setting a few challenges over the next few weeks. We will continue with these if government advise remains that it is OK to exercise briefly outside while observing social distancing and staying within 2 km of your home.
This is a virtual challenge that can take place between Tuesday March 31st till the Saturday 30th May. Do this as a family, stay within 2KM of your home and maintaining HSE guideline on social distancing. WALK anytime between Tuesday March 31st and Saturday 30th of May
When you've completed your walk post a photo online and tag @longfordsportspartnership on Instagram or Longford Sports Partnership on Facebook
If you wish you can add a description telling a bit about your walk/run.
Register on Eventbrite for €3 per family member if you would like a completion medal.
Keep Ireland Moving
Walk, Run, or Jog, but #KeepYourDistance
Athletics Ireland is launching a national campaign that aims to keep people active over the coming weeks and months.
-Virtual Running Group on Strave and various video resources to support athletes
AXA COMMUNITY BIKE RIDES
On Your Bike!
Cycling Ireland has partnered with AXA Insurance dac to develop a nationwide initiative providing free, social, leisure Bike Rides for people of all cycling experience.
Indoor Training for Beginners
Strength Training for Cycling (Part 1) –
Virtual Solo Bike Rides:
This is a solo bike rides that you sign up to take part in on your own, within a 5km radius of your home which you will get credited for completing. So you can earn rewards while you cycle!
ZWIFT VIRTUAL EVENTS
Cycling Ireland has launched a series of races and leisure spins on the popular online training platform Zwift. With outdoor cycling events and activities curtailed on government advice, we have moved online to provide fun ways of keeping active and engaging in some friendly racing rivalry.
Events of most day of the week to suit everyone
Due to Covid-19, pools may be shut at the moment. In the meantime Swim Ireland have put together a guide to staying fit and healthy during Covid-19.
"Staying Fit & Healthy During Covid-19"
Podcast and Webinar
|List of recommended podcast to listen to and also a list of webinars to check out.||Website link|
Walks and Trails in Longford
|There are many walks and trails recommended by Longford Tourism such as the Corlea Bog walk , Derrycassin Woods and the Royal Canal walk .||website link|
Longford Local Sports Partnership will be share daily social media post and online resources of links to various physical activities/ challenges that can be done at home during the COVID-19 period. There are a number of activities, challenges, physical activities recommendations shared by the various National Governing Bodies of Sport, local sports clubs , coaches , instructors and service providers.
Youtube: Longford Sports Partnership LSP
If you have any recommendations or suggestion please feel free to send us a message on social media or via email email@example.com