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Online resources

Online Resources 

Longford Local Sports Partnership will be share daily social media post and online resources of links to various physical activities/ challenges that can be done at home during the COVID-19 period. There are a number of activities, challenges, physical activities recommendations shared by the various National Governing Bodies of Sport, local sports clubs  , coaches , instructors and service providers.  

Instagram :@longfordsportspartnership

Facebook: longfordsportspartnership

Twitter: https://twitter.com/LSPLongford

Youtube: Longford Sports Partnership LSP

If you have any recommendations or suggestion please feel free to send us a message on social media or via email sports@longfordcoco.ie


National Governing Bodies of Sport  

*Please note the the links are to the the NGB/Sports Club websites or Social Media Page 

Sport NGB / Local ClubInformationLink 

Athletics Ireland

Keep Ireland Moving  -

(Walk, Run, or Jog, but #KeepYourDistance)

Home Javelin Session , video workout

No Hurdles? No Problem! video work out 

#Keep Ireland Moving Link

Home Javelin session link

No Hurdles No Problem Link

Badminton Badminton Ireland Brush up on your techniques “Teicnic Badminton”link
Basketball Basketball Ireland 28 Days Sharpen Your Skills at Home Challenge link
Boxing Irish Athletic Boxing AssociationEric Donovan free Exercise class via Kildare LSP facebook link
Camogie The Camogie Association List of #BeActive actvities to do at home link
Community GamesAldi Community GameCG 5 day Challenge facebook link

GAA (Gaelic Athletic Association)


Ladies Gaelic Football 

Coach Development Session-

March 26th- April 9th 2020

Longford Slashers  GAA Home Activities facebook link
SoccerSchool Boys Football Association Ireland The SFAI 12 day Skills Challenge facebook link
Volleyball Volleyball Ireland 

The Volleyball Skills Challenge 


The Volleyball Home Player Work out

Skills challenge Facebook Link

Volleyball Player workout

Stay at home Activities sent in by the local Longford Sports Clubs and Centers

Sport / Activity Organisation / BusinessInformationLink

Various Activities -

Home work Out 

Sport Hub Edgeworthstown Daily workout facebook link

Martial Arts

Home work Out 

Revolutions Martial Arts Longford 

video work out 

work out one link

workout two link

Yoga, Meditation and Pranayama (breathing exercises).Bewell YogaFree online classes and Workout (20th March -28th March 2020)  website link

Inclusion / Disability 

Sport/Activity NGB/ Organisation Information 
Longford Inclusive Home Workout  Longford Sports Partnership and Longford Fitness 

6 week home gym work out 

Includes Irish Sign Language and subtitles  

Youtube link
6 week run/walk/push Movement Plan Cara Sport Inclusion IrelandCara has developed a 6 week run/walk/push Movement Plan to encourage and support any individual to become more active. link
Home Activities by Special Olympics Ireland Special Olympics Ireland

Special Olympics Ireland will be sharing some of our favorite exercises to help you to keep active while at home.

facebook link

 Activities at home for Older Adults 

Organisation About Information Link 

Age & Opportunity 

The national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development.

Our aim is to inspire people aged 50+ to live a dynamic life in which they are more active, more visible, more creative and more connected.

Age & Opportunity 'Movement Minutes'

Live videos are broadcast via Facebook and can be clicked on after the event. 

Monday 23rd March @ 11am: Seated Physical Activity Session for Older Adults

‣ Wednesday 25th March @ 11am: Standing Physical Activity Session for Older Adults

‣ Friday 27th March @ 11am: Seated and Standing Physical Activity Session for Older Adults

Website: age and opportunity website

Facebook: facebook link

Siel Bleu Ireland Not for profit organisation who provide life enhancing exercise programmes to older adults and patient groups. Siel Bleu Ireland is the first specific effort to promote exercise among older adults and patient groups in Ireland, with the aim of improving overall wellbeing.

They have two classes a day - A community class on Facebook at 11am & a Nursing Home class on Youtube at 2pm. 

Check out their websites and social media for upcoming on-line classes

Social Media : facebook link

YouTube: YouTube Link

Website: website link

RTE Operation Transformation:  

Operation Covid Nation comes to RTÉ One and they want to hear from households across the country  : Click on Rte Website OT link
Donna Dunne Fitness: 

Live Daily workout for children take place everyday during the week through COVID -19 : Click on : facebook link