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Longford Sports Partnership Strava Virtual 5k Challenge

Longford Sports Partnership Strava Virtual 5k Challenge 

Physical activity is not only good for your physical health but also your mental health.

As the country continues to adhere to the social distancing guidelines and government advice it is important to remember that it is still possible to #BeActive

Please take some time to look after your health, schedule some physical activity for yourself and your family.   Make it fun, be creative.  Please follow the HSE advice and if exercising outdoors maintain HSE social distance guidelines. (2 meters Spacing) 

 Longford Sports Partnership is going VIRTUAL and will be setting a few challenges over the next few weeks.  We will continue with these as long as government advise remains that it is ok to exercise outside while observing social distancing.

 

Challenge 1

# 1 Social Distance RUN /Walk

This is a virtual challenge that can take place between Wednesday March 23rd and Wednesday April 8th.

 

YOU MUST do it on your own, as a family/household unit or with a running/walking friend while maintaining HSE guideline on social distancing.  (2 Meter Space)

 

Register with Strava.com, download the app to your smart phone and create your profile. (free) https://www.runnersworld.com/beginner/g25619156/what-is-strava/

Search and join Longford Sports Partnership Club on Strava: https://www.strava.com/clubs/longfordsportspartnership

 

RUN/WALK anytime between March 25th and April 8th. (No GROUPS)

 

You can do this anywhere in County Longford with you Strava showing 5K.

 

The Royal Canal Greenway loop in Longford Town is an example of a lovely 5K route.

START at the town end at the gate on one side and FINISH at the same point on the other side. It will be a little more than 5K. 

https://www.strava.com/routes/24448089

 

Record your run on Strava and include the title Longford Sports Partnership 5k Challange.

 

If you wish you can post pictures and add a description telling others a bit about your walk/run.

 

Register on Eventbrite for €5 if you would like a completion medal. https://www.eventbrite.ie/e/100411140424

 For further information contact: 

Donal Mulligan (Community Sports Development Officer) 

Phone: 043 33 43496

Email dmulligan@longfordcoco.ie

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