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Inclusive Home Fitness Programme

Longford LSP are delighted to announce an upcoming online Inclusive Home workout programme as part of the Sport Inclusion Disability remit starting on Wednesday 3rd of June at 11am – 12pm for 6 weeks for people with disabilities.

This programme consist of

·        6 x 1 hour a week on line live class workout via an Online platform. Week 1 will be an introduction and explanation to the programme and a workout to gauge the level of fitness of participants.

·        Delivered by qualified gym instructor who is vetted and experienced in working with people with disabilities.

·        Participants will be given a link to join this private online video platform, given a fitness programme (booklet and video’s) and food diary to follow.

·        Limited number only for this programme so participants can get the best experience and advice from the programme.

 

The cost is 5€ (not including booking cost of 1.19€) and registration link will be given by the SIDO (Orla Dempsey) as limited places are available so booking is advised and to check if this programme is suitable for you.

Participants will need access to an email, laptop with good sound, a clear area to do the work out and dumbbells ( or water bottle if no weights are available).

 

If you require further information please don’t hesitate to contact Orla to check the accessibility of this programme and if this is suitable for you :  odempsey@longfordcoco.ie or 086-6021716

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